Jan Hedegaard v2:00/2:00r...5 row
3,083
Meters
14:00.0
Time
2:16.2
Pace
183
Calories
128
Heart Rate
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 112 |
September 09, 2025 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,083 | 2:16.2 | 138 | 776 | 27 | 128 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 27 | 121 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 27 | 128 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 27 | 132 | |
| r: 2:00 | 87 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 27 | 129 | |
| r: 2:00 | 325 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 27 | 132 | |
| r: 2:00 | 376 | ||||||
| r1,025 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.