Jan Hedegaard v2:00/2:00r...5 row
3,083
Meters
14:00.0
Time
2:16.2
Pace
182
Calories
123
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,541 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 112 |
September 09, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,083 | 2:16.2 | 138 | 776 | 27 | 123 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 27 | 111 | |
| r: 2:00 | 153 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 27 | 121 | |
| r: 2:00 | 38 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 27 | 125 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 27 | 126 | |
| r: 2:00 | 184 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 28 | 132 | |
| r: 2:00 | 56 | ||||||
| r458 |
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Workout Graph
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