Jan Hedegaard v1:00/1:00r...10 row
2,143
Meters
10:00.0
Time
2:19.9
Pace
124
Calories
122
Heart Rate
| Rest Distance | 1,870 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 114 |
September 07, 2025 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 26 | 122 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | 108 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 117 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 122 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 122 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 120 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 116 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 125 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 129 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 129 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 133 | |
| r: 1:00 | 72 | ||||||
| r1,870 |
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Workout Graph
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