Jan Hedegaard v500m/2:00r...5 row
3,500
Meters
15:59.5
Time
2:17.0
Pace
206
Calories
133
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 25:59.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 113 |
September 05, 2025 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.5 | 3,500 | 2:17.0 | 136 | 767 | 27 | 133 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 27 | 130 | |
| r: 2:00 | 129 | ||||||
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 27 | 134 | |
| r: 2:00 | 171 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 27 | 133 | |
| r: 2:00 | 118 | ||||||
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 27 | 139 | |
| r: 2:00 | 106 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 27 | 133 | |
| r: 2:00 | 13 | ||||||
| r537 |
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Workout Graph
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