Jan Hedegaard v500m/2:00r...5 row
3,500
Meters
16:04.5
Time
2:17.7
Pace
205
Calories
124
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 26:04.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 113 |
September 05, 2025 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:04.5 | 3,500 | 2:17.7 | 134 | 760 | 26 | 124 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 26 | 113 | |
| r: 2:00 | 162 | ||||||
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 26 | 124 | |
| r: 2:00 | 121 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 27 | 125 | |
| r: 2:00 | 67 | ||||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 27 | 130 | |
| r: 2:00 | 193 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 27 | 131 | |
| r: 2:00 | 20 | ||||||
| r563 |
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Workout Graph
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