Jan Hedegaard v750m/2:00r...5 row
3,750
Meters
16:59.4
Time
2:15.9
Pace
222
Calories
130
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 26:59.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 112 |
September 04, 2025 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.4 | 3,750 | 2:15.9 | 139 | 779 | 27 | 130 | |
| 3:26.3 | 750 | 2:17.5 | 135 | 763 | 27 | 124 | |
| r: 2:00 | 187 | ||||||
| 3:25.3 | 750 | 2:16.8 | 137 | 769 | 27 | 128 | |
| r: 2:00 | 96 | ||||||
| 3:22.7 | 750 | 2:15.1 | 142 | 788 | 27 | 131 | |
| r: 2:00 | 30 | ||||||
| 3:24.2 | 750 | 2:16.1 | 139 | 777 | 27 | 133 | |
| r: 2:00 | 41 | ||||||
| 3:20.9 | 750 | 2:13.9 | 146 | 801 | 27 | 137 | |
| r: 2:00 | 15 | ||||||
| r369 |
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Workout Graph
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