Jan Hedegaard v1:00/2:00r...5 row
2,817
Meters
13:00.0
Time
2:18.4
Pace
164
Calories
119
Heart Rate
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 112 |
September 03, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,817 | 2:18.4 | 132 | 753 | 26 | 119 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 104 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 26 | 115 | |
| r: 2:00 | 231 | ||||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 27 | 127 | |
| r: 2:00 | 198 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 27 | 128 | |
| r: 2:00 | 225 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 124 | |
| r: 2:00 | 249 | ||||||
| r1,204 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.