Jan Hedegaard 14:03 row
3,070
Meters
14:03.5
Time
2:17.3
Pace
181
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 111 |
September 02, 2025 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.5 | 3,070 | 2:17.3 | 135 | 764 | 27 | 120 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 27 | 106 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 27 | 119 |
| 14:03.5 | 896 | 2:15.8 | 140 | 780 | 27 | 135 |
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Workout Graph
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