Jan Hedegaard v500m/2:00r...8 row
4,000
Meters
18:05.9
Time
2:15.7
Pace
237
Calories
124
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 34:05.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 111 |
September 02, 2025 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:05.9 | 4,000 | 2:15.7 | 140 | 781 | 27 | 124 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 27 | 115 | |
| r: 2:00 | 81 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 28 | 114 | |
| r: 2:00 | 44 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 27 | 122 | |
| r: 2:00 | 48 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 27 | 125 | |
| r: 2:00 | 246 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 27 | 129 | |
| r: 2:00 | 139 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 28 | 131 | |
| r: 2:00 | 224 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 27 | 129 | |
| r: 2:00 | 145 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 27 | 133 | |
| r: 2:00 | 87 | ||||||
| r1,014 |
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Workout Graph
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