Jan Hedegaard 18:24 row
4,009
Meters
18:24.8
Time
2:17.7
Pace
236
Calories
119
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 113 |
August 27, 2025 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.8 | 4,009 | 2:17.7 | 134 | 760 | 26 | 119 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 27 | 108 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 | 115 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 27 | 122 |
| 18:24.8 | 742 | 2:18.0 | 133 | 758 | 27 | 133 |
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Workout Graph
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