Jan Hedegaard v2:00/1:00r...7 row
3,727
Meters
17:00.0
Time
2:16.8
Pace
220
Calories
124
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 113 |
August 27, 2025 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,727 | 2:16.8 | 137 | 770 | 26 | 124 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 27 | 117 | |
| r: 1:00 | 98 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 27 | 123 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 27 | 121 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 25 | 126 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 27 | 127 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 27 | 129 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | 130 | |
| r: 1:00 | 17 | ||||||
| r385 |
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Workout Graph
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