Jan Hedegaard v5:00/2:00r...5 row
3,276
Meters
15:00.0
Time
2:17.3
Pace
192
Calories
128
Heart Rate
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 114 |
August 24, 2025 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,276 | 2:17.3 | 135 | 764 | 26 | 128 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 26 | 121 | |
| r: 2:00 | 50 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 27 | 131 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 27 | 132 | |
| r: 2:00 | 132 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 27 | 131 | |
| r: 2:00 | 339 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 128 | |
| r: 2:00 | 439 | ||||||
| r1,188 |
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Workout Graph
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