Jan Hedegaard v1:00/1:00r...10 row
2,166
Meters
10:00.0
Time
2:18.5
Pace
126
Calories
123
Heart Rate
| Rest Distance | 1,851 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,017 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 113 |
August 21, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 26 | 123 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 105 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 116 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 117 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 123 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | 122 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 124 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 126 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 125 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 135 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 137 | |
| r: 1:00 | 91 | ||||||
| r1,851 |
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Workout Graph
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