Jan Hedegaard v6:00/2:00r...6 row
3,264
Meters
15:00.0
Time
2:17.8
Pace
191
Calories
130
Heart Rate
| Rest Distance | 754 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 114 |
August 20, 2025 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,264 | 2:17.8 | 134 | 759 | 26 | 130 | |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 26 | 126 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 27 | 129 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 27 | 129 | |
| r: 2:00 | 218 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 131 | |
| r: 2:00 | 235 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 134 | |
| r: 2:00 | 169 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 134 | |
| r: 2:00 | 26 | ||||||
| r754 |
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Workout Graph
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