Jan Hedegaard v500m/2:00r...8 row
4,000
Meters
18:24.4
Time
2:18.0
Pace
234
Calories
139
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 34:24.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 113 |
August 16, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:24.4 | 4,000 | 2:18.0 | 133 | 757 | 27 | 139 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 27 | 135 | |
| r: 2:00 | 28 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 27 | 137 | |
| r: 2:00 | 20 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 27 | 142 | |
| r: 2:00 | 41 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 28 | 137 | |
| r: 2:00 | 56 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 27 | 143 | |
| r: 2:00 | 19 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 27 | 144 | |
| r: 2:00 | 30 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 27 | 140 | |
| r: 2:00 | 203 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 27 | 137 | |
| r: 2:00 | 15 | ||||||
| r412 |
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Workout Graph
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