Jan Hedegaard v500m/2:00r...8 row
4,000
Meters
18:05.6
Time
2:15.7
Pace
232
Calories
126
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,558 |
| Overall Time | 34:05.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 114 |
August 10, 2025 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:05.6 | 4,000 | 2:15.7 | 140 | 782 | 27 | 126 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 27 | 116 | |
| r: 2:00 | 117 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 27 | 119 | |
| r: 2:00 | 124 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 27 | 124 | |
| r: 2:00 | 94 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 28 | 132 | |
| r: 2:00 | 79 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 27 | 126 | |
| r: 2:00 | 17 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 27 | 128 | |
| r: 2:00 | 38 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 28 | 130 | |
| r: 2:00 | 66 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 28 | 133 | |
| r: 2:00 | 23 | ||||||
| r558 |
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Workout Graph
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