Jan Hedegaard v500m/2:00r...8 row
4,000
Meters
17:51.0
Time
2:13.8
Pace
233
Calories
130
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 33:51.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 113 |
August 09, 2025 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:51.0 | 4,000 | 2:13.8 | 146 | 802 | 27 | 130 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 27 | 126 | |
| r: 2:00 | 100 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 27 | 130 | |
| r: 2:00 | 111 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 27 | 127 | |
| r: 2:00 | 123 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 27 | 134 | |
| r: 2:00 | 99 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 27 | 129 | |
| r: 2:00 | 46 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 28 | 129 | |
| r: 2:00 | 39 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 28 | 135 | |
| r: 2:00 | 40 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 28 | 136 | |
| r: 2:00 | 16 | ||||||
| r574 |
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Workout Graph
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