Jan Hedegaard v500m/2:00r...8 row
4,000
Meters
18:17.3
Time
2:17.1
Pace
230
Calories
122
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,559 |
| Overall Time | 34:17.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 114 |
August 09, 2025 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:17.3 | 4,000 | 2:17.1 | 136 | 766 | 26 | 122 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 26 | 113 | |
| r: 2:00 | 104 | ||||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 26 | 118 | |
| r: 2:00 | 110 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 27 | 117 | |
| r: 2:00 | 118 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 27 | 126 | |
| r: 2:00 | 98 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 27 | 126 | |
| r: 2:00 | 48 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 27 | 125 | |
| r: 2:00 | 26 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 27 | 129 | |
| r: 2:00 | 37 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 27 | 129 | |
| r: 2:00 | 18 | ||||||
| r559 |
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Workout Graph
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