Jan Hedegaard v500m/2:00r...8 row
4,000
Meters
17:44.3
Time
2:13.0
Pace
236
Calories
132
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 33:44.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 113 |
August 08, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:44.3 | 4,000 | 2:13.0 | 149 | 811 | 27 | 132 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 27 | 122 | |
| r: 2:00 | 38 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 27 | 130 | |
| r: 2:00 | 32 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 27 | 135 | |
| r: 2:00 | 34 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 27 | 135 | |
| r: 2:00 | 39 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 27 | 133 | |
| r: 2:00 | 31 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 28 | 134 | |
| r: 2:00 | 34 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 28 | 135 | |
| r: 2:00 | 26 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 28 | 137 | |
| r: 2:00 | 282 | ||||||
| r516 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.