Jan Hedegaard 700m row
700
Meters
3:15.4
Time
2:19.5
Pace
38
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 86 |
| Drag Factor | 113 |
August 03, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.4 | 700 | 2:19.5 | 129 | 743 | 26 | 133 |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 26 | 123 |
| 0:55.4 | 400 | 2:18.5 | 132 | 753 | 27 | 135 |
| 0:55.3 | 600 | 2:18.2 | 132 | 755 | 26 | 138 |
| 0:27.6 | 700 | 2:18.0 | 133 | 758 | 26 | 137 |
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Workout Graph
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