Jan Hedegaard 30:00 row
6,311
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 114 |
August 03, 2025 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,311 | 2:22.6 | 121 | 715 | 21 | 132 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 21 | 126 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 715 | 21 | 129 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 697 | 21 | 133 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 708 | 22 | 134 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 721 | 21 | 141 |
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Workout Graph
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