Jan Hedegaard 2300m row
2,300
Meters
10:39.2
Time
2:18.9
Pace
131
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 112 |
August 02, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.2 | 2,300 | 2:18.9 | 130 | 748 | 26 | 135 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 26 | 129 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 741 | 27 | 132 |
| 2:17.6 | 1,500 | 2:17.6 | 134 | 762 | 27 | 137 |
| 2:17.0 | 2,000 | 2:17.0 | 136 | 768 | 27 | 140 |
| 1:21.9 | 2,300 | 2:16.5 | 138 | 773 | 27 | 138 |
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Workout Graph
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