Jan Hedegaard v3:00/2:00r...4 row
2,596
Meters
12:00.0
Time
2:18.6
Pace
148
Calories
128
Heart Rate
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,700 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 112 |
August 02, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,596 | 2:18.6 | 131 | 751 | 26 | 128 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 26 | 116 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 27 | 134 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 27 | 130 | |
| r: 2:00 | 198 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 27 | 134 | |
| r: 2:00 | 245 | ||||||
| r1,104 |
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Workout Graph
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