Jan Hedegaard 2400m row
2,400
Meters
11:04.5
Time
2:18.4
Pace
137
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 112 |
July 29, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.5 | 2,400 | 2:18.4 | 132 | 754 | 26 | 132 |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 27 | 124 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 753 | 27 | 131 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 761 | 27 | 134 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 767 | 27 | 136 |
| 1:49.4 | 2,400 | 2:16.7 | 137 | 771 | 27 | 138 |
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Workout Graph
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