Jan Hedegaard v100m/1:10r...7 row
700
Meters
2:43.6
Time
1:56.8
Pace
43
Calories
119
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,123 |
| Overall Time | 10:53.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 113 |
July 29, 2025 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:43.6 | 700 | 1:56.8 | 219 | 1054 | 28 | 119 | |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 30 | 108 | |
| r: 1:10 | 73 | ||||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 28 | 119 | |
| r: 1:10 | 82 | ||||||
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 28 | 118 | |
| r: 1:10 | 65 | ||||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 28 | 119 | |
| r: 1:10 | 53 | ||||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 28 | 123 | |
| r: 1:10 | 75 | ||||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 28 | 124 | |
| r: 1:10 | 54 | ||||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 29 | 122 | |
| r: 1:10 | 21 | ||||||
| r423 |
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