Jan Hedegaard v500m/2:00r...5 row
2,500
Meters
11:34.1
Time
2:18.8
Pace
142
Calories
127
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,514 |
| Overall Time | 21:34.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 112 |
July 29, 2025 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.1 | 2,500 | 2:18.8 | 131 | 750 | 27 | 127 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 27 | 119 | |
| r: 2:00 | 279 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 27 | 121 | |
| r: 2:00 | 235 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 27 | 128 | |
| r: 2:00 | 278 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 28 | 135 | |
| r: 2:00 | 131 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 27 | 133 | |
| r: 2:00 | 91 | ||||||
| r1,014 |
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Workout Graph
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