Jan Hedegaard v1:00/1:00r...12 row
2,552
Meters
12:00.0
Time
2:21.0
Pace
141
Calories
120
Heart Rate
| Rest Distance | 1,961 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 112 |
July 27, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,552 | 2:21.0 | 125 | 729 | 27 | 120 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | 104 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | 114 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 116 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 110 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 125 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 122 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 117 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 128 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 131 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 120 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 129 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 134 | |
| r: 1:00 | 136 | ||||||
| r1,961 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.