Jan Hedegaard v1000m/1:00r...5 row
5,000
Meters
22:54.7
Time
2:17.4
Pace
290
Calories
138
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 27:54.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 112 |
July 24, 2025 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:54.7 | 5,000 | 2:17.4 | 135 | 763 | 27 | 138 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 27 | 126 | |
| r: 1:00 | 23 | ||||||
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 27 | 130 | |
| r: 1:00 | 19 | ||||||
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 27 | 140 | |
| r: 1:00 | 23 | ||||||
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 27 | 147 | |
| r: 1:00 | 14 | ||||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 28 | 149 | |
| r: 1:00 | 17 | ||||||
| r96 |
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Workout Graph
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