Jan Hedegaard 14:08 row
3,033
Meters
14:08.8
Time
2:19.9
Pace
173
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 112 |
July 22, 2025 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.8 | 3,033 | 2:19.9 | 128 | 739 | 27 | 125 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 27 | 109 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 27 | 121 |
| 14:08.8 | 891 | 2:19.6 | 129 | 742 | 27 | 147 |
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Workout Graph
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