Jan Hedegaard v1:00/1:00r...6 row
4,507
Meters
21:00.0
Time
2:19.7
Pace
256
Calories
123
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 112 |
July 22, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,507 | 2:19.7 | 128 | 741 | 27 | 123 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 98 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 27 | 116 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 27 | 120 | |
| r: 1:00 | 35 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 27 | 126 | |
| r: 1:00 | 33 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 | 138 | |
| r: 1:00 | 15 | ||||||
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 27 | 142 | |
| r: 1:00 | 193 | ||||||
| r508 |
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Workout Graph
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