Jan Hedegaard v1:00/2:00r...5 row
3,284
Meters
15:00.0
Time
2:17.0
Pace
190
Calories
121
Heart Rate
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 113 |
July 17, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,284 | 2:17.0 | 136 | 768 | 27 | 121 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 103 | |
| r: 2:00 | 428 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 27 | 118 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 27 | 124 | |
| r: 2:00 | 230 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 28 | 130 | |
| r: 2:00 | 81 | ||||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 27 | 134 | |
| r: 2:00 | 258 | ||||||
| r1,232 |
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Workout Graph
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