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Jan Hedegaard v0:45/0:45r...20 row

3,088

Meters

15:00.0

Time

2:25.7

Pace

170

Calories

125

Heart Rate

Rest Distance2,928
Rest Time15:00.0
Overall Distance6,016
Overall Time30:00.0
Average Watts113
Calories Per Hour689
Stroke Rate26
Stroke Count756
Drag Factor114

July 14, 2025 14:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,088 2:25.7 113 689 26 125
0:45.0 156 2:24.2 117 701 27 100
r: 0:45 158
0:45.0 160 2:20.6 126 733 27 118
r: 0:45 159
0:45.0 160 2:20.6 126 733 27 115
r: 0:45 159
0:45.0 161 2:19.7 128 741 27 116
r: 0:45 159
0:45.0 160 2:20.6 126 733 27 117
r: 0:45 159
0:45.0 162 2:18.8 131 749 28 118
r: 0:45 162
0:45.0 163 2:18.0 133 757 28 122
r: 0:45 162
0:45.0 163 2:18.0 133 757 27 122
r: 0:45 161
0:45.0 163 2:18.0 133 757 28 122
r: 0:45 162
0:45.0 165 2:16.3 138 775 28 126
r: 0:45 163
0:45.0 164 2:17.1 136 766 28 129
r: 0:45 163
0:45.0 164 2:17.1 136 766 28 132
r: 0:45 162
0:45.0 164 2:17.1 136 766 28 132
r: 0:45 163
0:45.0 165 2:16.3 138 775 28 134
r: 0:45 163
0:45.0 164 2:17.1 136 766 28 137
r: 0:45 161
0:45.0 164 2:17.1 136 766 28 138
r: 0:45 161
0:45.0 163 2:18.0 133 757 28 140
r: 0:45 161
0:45.0 164 2:17.1 136 766 28 141
r: 0:45 160
0:45.0 163 2:18.0 133 757 28 140
r: 0:45 30
0 111
r2,928

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Workout Graph

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