Jan Hedegaard v4:00/2:00r...7 row
4,029
Meters
19:00.0
Time
2:21.4
Pace
226
Calories
121
Heart Rate
| Rest Distance | 991 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 33:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 115 |
July 10, 2025 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,029 | 2:21.4 | 124 | 725 | 26 | 121 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 27 | 123 | |
| r: 2:00 | 124 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 27 | 122 | |
| r: 2:00 | 159 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 27 | 120 | |
| r: 2:00 | 171 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 122 | |
| r: 2:00 | 140 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 27 | 119 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 26 | 123 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 27 | 121 | |
| r: 2:00 | 156 | ||||||
| r991 |
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Workout Graph
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