Jan Hedegaard 4010m row
4,010
Meters
18:55.9
Time
2:21.6
Pace
228
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 115 |
July 10, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.9 | 4,010 | 2:21.6 | 123 | 723 | 26 | 121 |
| 7:31.1 | 1,600 | 2:20.9 | 125 | 729 | 27 | 121 |
| 7:30.7 | 3,200 | 2:20.8 | 125 | 731 | 27 | 120 |
| 3:48.8 | 4,010 | 2:21.2 | 124 | 727 | 26 | 123 |
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Workout Graph
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