Jan Hedegaard v500m/1:00r...6 row
3,000
Meters
13:58.8
Time
2:19.8
Pace
168
Calories
124
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,572 |
| Overall Time | 19:58.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 115 |
July 09, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.8 | 3,000 | 2:19.8 | 128 | 740 | 27 | 124 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 27 | 121 | |
| r: 1:00 | 127 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 27 | 125 | |
| r: 1:00 | 145 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 27 | 125 | |
| r: 1:00 | 140 | ||||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 27 | 126 | |
| r: 1:00 | 100 | ||||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 27 | 126 | |
| r: 1:00 | 38 | ||||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 27 | 125 | |
| r: 1:00 | 22 | ||||||
| r572 |
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Workout Graph
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