Jan Hedegaard v500m/1:00r...6 row
3,000
Meters
14:00.1
Time
2:20.0
Pace
168
Calories
110
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 20:00.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 115 |
July 09, 2025 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.1 | 3,000 | 2:20.0 | 128 | 738 | 26 | 110 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 26 | 80 | |
| r: 1:00 | 208 | ||||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 27 | 113 | |
| r: 1:00 | 112 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 27 | 116 | |
| r: 1:00 | 89 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 27 | 117 | |
| r: 1:00 | 106 | ||||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 27 | 115 | |
| r: 1:00 | 22 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 27 | 120 | |
| r: 1:00 | 22 | ||||||
| r559 |
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Workout Graph
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