Jan Hedegaard v1:00/1:00r...10 row
2,156
Meters
10:00.0
Time
2:19.1
Pace
119
Calories
124
Heart Rate
| Rest Distance | 1,900 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 113 |
July 07, 2025 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 27 | 124 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 103 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 117 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 121 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 120 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 126 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 128 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 130 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 131 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | 134 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 137 | |
| r: 1:00 | 23 | ||||||
| r1,900 |
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Workout Graph
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