Jan Hedegaard 8:16 row
1,825
Meters
8:16.4
Time
2:16.0
Pace
107
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 114 |
July 05, 2025 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.4 | 1,825 | 2:16.0 | 139 | 778 | 27 | 124 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 27 | 110 |
| 8:16.4 | 730 | 2:14.5 | 144 | 794 | 27 | 139 |
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Workout Graph
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