Jan Hedegaard v8:00/3:00r...4 row
4,340
Meters
20:00.0
Time
2:18.2
Pace
250
Calories
127
Heart Rate
| Rest Distance | 1,881 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,221 |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 770 |
| Drag Factor | 114 |
July 05, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,340 | 2:18.2 | 132 | 755 | 27 | 127 | |
| 8:00.0 | 1,721 | 2:19.4 | 129 | 744 | 27 | 120 | |
| r: 3:00 | 249 | ||||||
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 27 | 129 | |
| r: 3:00 | 438 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 27 | 128 | |
| r: 3:00 | 551 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 28 | 133 | |
| r: 3:00 | 643 | ||||||
| r1,881 |
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Workout Graph
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