Jan Hedegaard v2000m/3:00r...3 row
3,500
Meters
16:20.9
Time
2:20.1
Pace
199
Calories
136
Heart Rate
| Rest Distance | 736 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,236 |
| Overall Time | 22:20.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 115 |
July 03, 2025 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:20.9 | 3,500 | 2:20.1 | 127 | 737 | 27 | 136 | |
| 9:19.8 | 2,000 | 2:19.9 | 128 | 739 | 27 | 137 | |
| r: 3:00 | 242 | ||||||
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 27 | 136 | |
| r: 2:00 | 278 | ||||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 27 | 135 | |
| r: 1:00 | 216 | ||||||
| r736 |
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Workout Graph
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