Jan Hedegaard v2000m/3:00r...3 row
3,500
Meters
16:16.8
Time
2:19.5
Pace
200
Calories
130
Heart Rate
| Rest Distance | 708 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 22:16.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 115 |
July 03, 2025 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:16.8 | 3,500 | 2:19.5 | 129 | 743 | 27 | 130 | |
| 9:16.8 | 2,000 | 2:19.2 | 130 | 746 | 27 | 131 | |
| r: 3:00 | 284 | ||||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 27 | 129 | |
| r: 2:00 | 295 | ||||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 27 | 132 | |
| r: 1:00 | 129 | ||||||
| r708 |
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Workout Graph
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