Jan Hedegaard v1:00/1:00r...7 row
2,141
Meters
10:00.0
Time
2:20.1
Pace
119
Calories
123
Heart Rate
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,303 |
| Overall Time | 17:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 115 |
July 01, 2025 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 27 | 123 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | 116 | |
| r: 1:00 | 210 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 28 | 125 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | 118 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 28 | 126 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 121 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 28 | 127 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | 132 | |
| r: 1:00 | 221 | ||||||
| r1,162 |
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Workout Graph
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