Jan Hedegaard v1:00/1:00r...7 row
2,155
Meters
10:00.0
Time
2:19.2
Pace
121
Calories
114
Heart Rate
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,228 |
| Overall Time | 17:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 115 |
July 01, 2025 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 27 | 114 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 85 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 27 | 119 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 110 | |
| r: 1:00 | 218 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 28 | 126 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | 111 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 28 | 125 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | 127 | |
| r: 1:00 | 212 | ||||||
| r1,073 |
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Workout Graph
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