Jan Hedegaard v3:00/2:00r...5 row
4,119
Meters
19:00.0
Time
2:18.3
Pace
237
Calories
124
Heart Rate
| Rest Distance | 1,397 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,516 |
| Overall Time | 29:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 116 |
June 30, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,119 | 2:18.3 | 132 | 754 | 27 | 124 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 27 | 113 | |
| r: 2:00 | 273 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 27 | 123 | |
| r: 2:00 | 233 | ||||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 27 | 128 | |
| r: 2:00 | 260 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 28 | 131 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 27 | 127 | |
| r: 2:00 | 421 | ||||||
| r1,397 |
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Workout Graph
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