Jan Hedegaard v4:00/3:00r...4 row
3,440
Meters
16:00.0
Time
2:19.5
Pace
196
Calories
117
Heart Rate
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 114 |
June 28, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,440 | 2:19.5 | 129 | 743 | 27 | 117 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 27 | 111 | |
| r: 3:00 | 469 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 27 | 117 | |
| r: 3:00 | 538 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 27 | 117 | |
| r: 3:00 | 455 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 27 | 125 | |
| r: 3:00 | 120 | ||||||
| r1,582 |
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Workout Graph
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