Jan Hedegaard v2:30/0:30r...10 row
5,365
Meters
25:00.0
Time
2:19.7
Pace
304
Calories
121
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,607 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
| Drag Factor | 115 |
June 27, 2025 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,365 | 2:19.7 | 128 | 740 | 27 | 121 | |
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 27 | 116 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 27 | 120 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 28 | 121 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 28 | 126 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 27 | 123 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 27 | 121 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 27 | 121 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 27 | 121 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 27 | 125 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 27 | 122 | |
| r: 0:30 | 18 | ||||||
| r242 |
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Workout Graph
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