Jan Hedegaard 8000m row
8,000
Meters
38:31.8
Time
2:24.4
Pace
452
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 1002 |
| Drag Factor | 114 |
June 26, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:31.8 | 8,000 | 2:24.4 | 116 | 699 | 25 | 122 |
| 7:34.7 | 1,600 | 2:22.0 | 122 | 719 | 26 | 110 |
| 7:31.4 | 3,200 | 2:21.0 | 125 | 729 | 27 | 118 |
| 8:09.0 | 4,800 | 2:32.8 | 98 | 637 | 25 | 124 |
| 7:43.3 | 6,400 | 2:24.7 | 115 | 696 | 26 | 127 |
| 7:33.4 | 8,000 | 2:21.6 | 123 | 723 | 26 | 131 |
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Workout Graph
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