Jan Hedegaard v500m/2:00r...5 row
3,500
Meters
16:16.6
Time
2:19.5
Pace
199
Calories
116
Heart Rate
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 26:16.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 114 |
June 25, 2025 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:16.6 | 3,500 | 2:19.5 | 129 | 743 | 26 | 116 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 26 | 104 | |
| r: 2:00 | 223 | ||||||
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 27 | 115 | |
| r: 2:00 | 261 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 28 | 117 | |
| r: 2:00 | 221 | ||||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 27 | 120 | |
| r: 2:00 | 436 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 27 | 126 | |
| r: 2:00 | 381 | ||||||
| r1,522 |
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Workout Graph
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