Jan Hedegaard v500m/2:00r...5 row
2,500
Meters
11:31.8
Time
2:18.3
Pace
144
Calories
122
Heart Rate
| Rest Distance | 1,687 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 21:31.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 114 |
June 22, 2025 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.8 | 2,500 | 2:18.3 | 132 | 754 | 27 | 122 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 27 | 114 | |
| r: 2:00 | 379 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 27 | 120 | |
| r: 2:00 | 289 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 27 | 121 | |
| r: 2:00 | 240 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 28 | 126 | |
| r: 2:00 | 344 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 28 | 129 | |
| r: 2:00 | 435 | ||||||
| r1,687 |
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Workout Graph
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