Jan Hedegaard v1:00/2:00r...5 row
2,828
Meters
13:00.0
Time
2:17.9
Pace
162
Calories
120
Heart Rate
| Rest Distance | 1,647 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,475 |
| Overall Time | 23:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 116 |
June 20, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,828 | 2:17.9 | 133 | 759 | 27 | 120 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 102 | |
| r: 2:00 | 429 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 27 | 117 | |
| r: 2:00 | 189 | ||||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 27 | 124 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 27 | 126 | |
| r: 2:00 | 354 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 132 | |
| r: 2:00 | 436 | ||||||
| r1,647 |
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Workout Graph
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